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  • Essay / The Benefits of Healthy Eating - 966

    The school should take more responsibility for feeding healthier foods so that children can be stronger. As in the article "Childhood Obesity", it is stated that "in the United States, the percentage of children and adolescents affected by obesity has more than tripled since the 1970s. Data from 2015-2016 shows that nearly one in five school-aged children and youth (6 to 19 years) in the United States suffer from obesity. (CDC,1). In the same article, it is stated that "schools can adopt policies and practices that help young people eat more fruits and vegetables, get at least 60 minutes of physical activity per day, and eat less foods and drinks high in added sugars or solid fats. ยป,(CDC,1). While some people crave sugar for health reasons, others eat anything and don't take their health seriously. These articles clearly show that students should be careful about what they eat. It stands to reason that your body can lose body fat and build muscle strength. So this means that eating healthy can make you a stronger and healthier person in life. This is why schools should offer a healthier food choice.