The basic context for this mediation comes from Eastern ideology and has its origins in a tradition of Buddhist practice known as vipassana. The main goal of mindfulness is to help people suffering from various types of disorders (chronic lower back pain, cancer, psoriasis, insomnia, etc.) to alleviate negative reactions as well as to develop the ability to recover from the mental and physical toughness. disruptions. Particular advances in mindfulness-based therapy involve meditation exercises, discussions, daily monitoring of sleep and waking activity in order to increase awareness of assisting negative mental and physical states arising of insomnia and then, to form effective ways of working with those. Since the main goal of this therapy is to apply person recognition, patients are guided to consciously and positively respond to sleep disturbances with mindfulness skills, but to react unconsciously as usual (1175 -1177). There are several types of formal meditation practices used to increase mindfulness, such as body scanning or sitting practice. However, yoga was found to be linked to more positive change in mindfulness measures. Additionally, Pilates, Taijiquan and Gyrokinesis have been shown to have positive effects.