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  • Essay / Why energy drinks should be limited to improve health

    Banning energy drinksMy heart was pounding, my hands were shaking, my chest was tight, my head was light, and my breathing was becoming heavy. Panic filled me as I prayed that my next second would be the one that would bring relief. Consuming an energy drink was a decision I immediately regretted, as the results were frightening. Although I was aware of the danger of consuming a large amount of caffeine before purchasing the drink, I never imagined that a single serving could cause such dangerous side effects. Energy drinks are a very potent and dangerous substance that infests our market and poses a multitude of risks and dangers to citizens. To ensure everyone's safety, the manufacture, distribution and consumption of energy drinks must be banned. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Energy drinks pose many risks that lead to harmful consequences. The drinks are made from a mixture of dangerous ingredients that pose a great risk when consumed. Caffeine is the most common and abundant ingredient used in the production of energy drinks. The stimulant causes an increase in blood pressure and heart rate. Although caffeine is healthy in moderation, too much caffeine can cause dizziness, nausea, nervousness, headaches, severe fatigue, and heart palpitations. A moderate amount of caffeine is measured at around two hundred to three hundred milligrams per day (energetic side effects). However, most energy drinks contain around 200 milligrams per single serving, noting that most drinks contain two to three servings (DeNoon). In addition to dangerous amounts of caffeine, energy drinks are made up of other harmful ingredients used to inhibit the feeling of fatigue. Ginseng is a plant used for its anti-fatigue properties. This ingredient is harmful to people who are sensitive to the chemical. This herb has been reported to cause heart palpitations, dizziness, and headaches. L-Cartinine is another major ingredient used in the manufacturing of energy drinks. The ingredient is created naturally as an amino acid; however, large amounts included in drinks usually cause vomiting and agitation (energetic side effects). A major risk is associated with energy drinks due to the dangerous quantities and effects of the ingredients used. Although not everyone reacts the same way due to tolerance, these drinks prove to be very dangerous, even deadly, for those who are not completely tolerant. Consumption of energy drinks produces a vicious cycle that can prove detrimental to a person's health. After consuming caffeine, the body begins to slow down due to the adverse effects on the adrenaline system. This symptom, known as adrenaline fatigue, usually results in a need for more energy (Foster and Ted). Due to the negative effects associated with caffeine withdrawal, energy drinks are mentally and physically addictive. To explain, rather than suffering from sudden feelings of exhaustion and fatigue after the energy "high" wears off, an individual will instead resort to another beverage to rid themselves of the negative effects, thereby calming this physical craving. On the other hand, as..