I am writing to you about what I have reflected on and learned from my mother's experience with adversity and discrimination. My mother's experience was based on racism and sexism in the workplace. My mother had just finished university and was given a graduate recruitment role at a Japanese bank called Fuji. She quickly realized that she was the only non-Japanese employee at this bank. She was always the first target to run personal errands for her male bosses instead of their help in completing these tasks. My mother felt like her opinion wasn't being heard, she thought she was being irritated and not recognized by her colleagues. It was her first taste of the discrimination she personally experienced due to her different appearance, heritage, and identity. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay One of the main takeaways from my mom's podcast is to trust your intuition. Instinctive intuition is your immediate understanding of something; there is no need to think about it or get another opinion, you just need to “know”. Your intuition appears as a feeling inside your body that only you experience. Because the feeling is so personal, no one else can tell you whether you are in touch with your instinct or not. Only you must make the decision. For this reason, trusting your intuition is the ultimate act of trusting yourself. There's no real strategy to trusting your intuition, you just have to realize it's there. Hearing about my mother's past, I learned that hard work and doing well in school can't always help you. My mother applied herself and worked very hard throughout school. Once she arrived in Fuji, she realized that all her hard work couldn't have protected her in this toxic work environment. My parents always motivated my siblings and I to work hard in all areas of life, especially in school. My mother kind of contradicted herself and her values ​​to teach me how hard work and good grades can't prepare you for the real world. In order to face adversity, you must know your self-worth. Over the past year, I have learned more about myself and realized my self-worth. Strategies to help others find their self-worth include surrounding yourself with the right people. People who look out for your best interests and who you can trust. Another strategy is to get to know yourself more and more deeply. The main way to build someone's self-esteem is to learn more about themselves. My last main point from my mom's podcast that leads to building someone's self-esteem is to not let anyone make you feel less like yourself. We are all special and different in our own way, which makes each one unique. That being recognized, racism and discrimination are a widespread and commonly discussed type of stereotype in our society. In order to not let people get to you, you need to again surround yourself with the right people and block negative people from your life. This is the main way to avoid this feeling of not being good enough in order to strengthen and develop your self-esteem. Some people continually create changes in their lives. Others, on the other hand, are content with their lot and resist the need for change. From my mother's podcast, I believe..