Obviously, life is busy. There is work/school, then extra-circular activities, the need to eat, then to do homework, if you are a student. A survey by Daniel Wesley of visualnomics.com indicates that we waste “2.61 hours per day watching television.” In these 2.5 hours you can work out and help your body feel better and relieve stress. Practicing can help you with your studies. Different chemicals are released into your brain while you exercise. Endorphins and serotonergic chemicals are released in the brain. These two chemicals that flood the brain improve self-esteem, improve mood, provide better memory and mental functioning, as well as reduce stress. Therefore, exercise helps in school and throughout the year.