Many adults around the world today, especially in the United States, suffer from chronic illnesses, including cancer, heart disease, stroke , diabetes, obesity, hypertension, Alzheimer's disease, arthritis and erectile dysfunction. . I believe this is due to diet and a whole food plant based diet can solve the problem. Of the 24 patients who followed the plant-based diet, 70% improved after 4 months and 90% within 1 year. Endless amounts of money are also being spent on medical research, new drugs, and innovative technologies to improve our health, yet we see the mortality rate rise with each passing year and more and more Americans are disabled and die of chronic diseases. than ever. Something is wrong and I think it has to do with our diet, especially the meat and dairy industry. I think there are many diet-related reasons why we are so sick and that the media and news around us are responsible for feeding us misinformation. I believe we can use a whole-food, plant-based diet to take control of our health. Today, American households spend 42 percent of their food budget on food prepared away from home. I think it's really sad to hear that most people don't even cook that many home-cooked meals. Not only is the meat and dairy industry destroying our health, it is also destroying our environment. Giving up meat, dairy, and processed foods doesn't mean giving up taste, but it does mean giving up a number of chronic diseases. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get an original essay There are many myths about the meat and dairy industry, such as the need for meat for protein or the fact that most animals raised for meat are treated humanely. Both of these statements are false. Protein is abundant in plant-based foods, from nuts and beans to tofu and seitan. You don't need meat to get enough protein like the world thinks. This is a myth that unfortunately many people believe to be true. People who follow a vegan diet tend to have lower cholesterol levels and a lower risk of developing certain cancers. The research is there, but we just need people to open their eyes to the situation. Additionally, most animals are slaughtered and treated very poorly when they are made into meat, so there is actually no humane way to kill animals. People also tend to think that you need calcium to have strong bones, which is another myth citing a resource on this subject (author, year). The dairy industry spends millions of dollars on marketing to convince us that we need to consume cow's milk for calcium and bone strength. The truth is that cow's milk is not only unhealthy, but it also comes with incredible animal suffering and who knows what other chemicals and antibiotics they are fed. Luckily, you can get plenty of calcium from plant-based foods like kale, almond milk, and cereal that make a great substitute. If you follow a typical Western diet, you probably live in a country like the United States,a country with the most expensive healthcare in the world and some of the healthiest people. I love Sroufe’s statement: “Just looking at the meat category alone is such a controversial issue. Society considers it ethically acceptable to consume animals, but people are becoming less tolerant of knowing the origins of their own food. While almost everyone knows that beef comes from cows, pork from pigs, and chicken from chickens, there is a growing gap between what we see presented in supermarkets and restaurants and the behind-the-scenes details that most people probably couldn't know. standing to watch. In the United States, 286 chickens are killed every second. I don't think people really think about it and put it into perspective. Today more than ever, people are used to only seeing their meat when it is perfectly wrapped in cellophane, while completely unaware of who they are really eating and what kind of tragedy they were living in before ending up in their shopping cart. As our society evolves, the sight of a half-slaughtered pig or a string of fully feathered dead birds hanging in the window leaves us perplexed and it is time to start questioning this. Meat, dairy, and eggs all contain cholesterol and saturated fat and contribute to the leading causes of death in the United States: heart attacks, strokes, diabetes, and various types of cancer. Additionally, according to a study published by the American Diabetes Association, people who consume large amounts of animal protein are 22% more likely to develop diabetes. Saturated fats have even been linked to breast cancer, as well as Alzheimer's disease, dementia and cognitive decline. In addition to the meat category, comes that of dairy products. Everyone thinks that milk is a great source of calcium and strengthens bones. This is totally false. In fact, dairy products can cause more diseases to the human body and do not provide any health benefits to your body. In connection with the myth of strong bones, it has never been shown that the consumption of dairy products reduces the risk of fractures. There is also evidence that countries with the lowest rates of dairy and calcium consumption have the lowest rates of osteoporosis. I don't think it's a coincidence. Calcium may increase the risk of cancer, and calcium and dairy products have been shown to increase the risk of prostate cancer and other types of cancer. Even everyone can't handle unsuitable dairy products because they're supposed to be good for your health, right? People who are unable to properly digest milk and other dairy products are called lactose intolerance. Dairy products cause digestive problems in 75 percent of people with lactose intolerance and worsen irritable bowel syndrome. Additionally, calcium probably does not prevent fractures. There is also no evidence that dairy products are good for bones or prevent osteoporosis. In fact, the animal proteins they contain may help cause bone loss, name this! Dairy products are full of saturated fat and are linked to heart disease. Additionally, dairy can contribute to even more health problems like allergies, sinus problems, ear infections, type 1 diabetes, chronic constipation, and anemia (in children). Because of these concerns, many have.