Low self-esteem is a psychological feeling in which one feels dissatisfied with oneself. This problem is very present in adulthood because many factors influence it. An adult must have good self-esteem because it is reflected in all aspects of their life. Having low self-esteem can affect an adult in a very negative way and sometimes ruin their life. High self-esteem is a path to success and a happy life. This essay explains the causes, effects and previous solutions of low self-esteem. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essayAccording to Brockmeyer et al. (2012), the first and most common cause being low self-esteem in obese adults. The general problem here is the adult's self-image. They don't feel comfortable or even confident in their own skin. When an adult has low self-esteem, they always view their body as inferior, even if it is not inferior to others. They feel like they can't achieve perfection because they're not good enough. The problem here is that sometimes adults don't have to be ashamed of their body. However, due to low self-esteem, it seems that lack of weight or body image is enough. Another cause of low self-esteem is peer pressure and bullying. These two points are connected via the adult's social network. Sometimes the adult thinks that if he is not accepted by the group, he does not meet the standards. The pressure and bullying caused by their friends causes them to develop low self-esteem. How can anyone have confidence in themselves if the people around them continue to make fun of them? Friends and peers can have a huge influence on how a person views themselves. Low self-esteem develops strongly when acceptance is lacking. (Noordenbos, Aliakbari and Campbell, 2014) Unfortunately, each phenomenon has its causes and negative effects. The effects of low self-esteem are numerous and usually very serious. One of the most heartbreaking effects occurs when an adult turns to cutting due to low self-esteem. Cutting your wrist, thighs or any other part of your body is something no one should go through. Adults with low self-esteem usually express the things they hate about themselves through self-harm. Using a blade, they write down all the defects they have on their body. Words like ugly and fat are most common when adults cut. This is a very serious effect, as a single cut could cause a person to lose enough blood to kill them. (Greenberg, Pyszcznski, and Solomon, 2009) Noordenbos, Aliakbari, and Campbell (2014) stated that another effect of low self-esteem is depression. Feeling like your self-esteem is low is usually accompanied by sadness. There's no reason for an adult to be happy if they don't feel like they're worth it. This sadness manifests itself on many levels and in many ways, but the worst form is when sadness turns into depression. Depressed adults with low self-esteem usually avoid social contacts where they are unwilling to listen to people's opinions about them. Depression is an open door to many psychological disorders such as eating disorders if the adult has low self-esteem due to a lack of confidence in their body image. Depression can lead to paranoia or antisociality because the adult fears rejection due to low self-esteem. As with all problems in theworld, many solutions have been tried to solve the problem of low self-esteem in adults. If the proposed solutions were effective enough, then the problem under discussion would have ended. However, the many solutions have had only limited success. One of the most well-known suggested solutions for adults with low self-esteem is to undergo therapy with a psychologist. It works for some adults because their psychologists give them techniques to overcome their problems and build their self-esteem. Some adults don't even know why their low self-esteem, and that's where the role of psychologists comes in. Psychologists play many roles when it comes to low self-esteem. In addition to helping the patient find the root of the problem, they can also help them overcome it. This involves improving their self-esteem through numerous steps and sometimes motivational speeches which should improve the patient's self-esteem. (Greenberg, Pyszcznski, & Solomon, 2009) However, the suggested solution is not effective enough because it did not end the psychological problem of low self-esteem. The problem with therapists is that patients will talk to them because they know it's their job not to judge them and to help them. On the contrary, it does not mean that the patient will ever be strong enough to oppose the reasons that are at the root of the problem itself. If an adult has low self-esteem due to peer pressure, then if he has the courage to talk to him; they would have done it a long time ago. Listening to psychologists is the best thing they can do, but improving self-esteem depends on the patient. In my opinion, I firmly believe that a good solution for adults with low self-esteem comes from the adult themselves. Writing is one of the best ways for a person to improve and overcome their problems. This is usually done through a personal journal that no one else can read. When a person keeps all their feelings inside, they usually feel depressed. Therefore, writing down all the feelings prevents negative thoughts from consuming the person. Additionally, when an adult writes, they may begin to imagine scenarios about what they might have said or done. The journal can also include all the things the person wants to improve in their life. So low self-esteem can be corrected by writing down everything that is done and perhaps the words written as solutions could become strong enough to become actions. If someone motivates a person with low self-esteem, it may work for a while, but what happens if that person pulls away? This is why it is healthier to find the solution within yourself, because you will stay strong. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay To conclude, low self-esteem is a common person. in adults and this is not always seen. The various causes include self-image, which causes the adult to have low confidence in their body image, so they develop low self-esteem. Another reason behind this problem is peer pressure and friends who depress the person with their words or actions. The effects are worrying because they are serious, such as depression, which is also correlated with other psychological disorders. The other effect is cutting, as a form of self-harm, and this is very dangerous as it can end the adult's life in the event of an accident. People should really start thinking about what they say and to whom, because they don't know how much, 51(7), 371-385.