Low Carb Diets (LCD) is a diet plan that limits carbohydrate intake and replaces it with protein-rich foods. According to researchers, a low-carb diet does not necessarily replace carbohydrates with protein or fat, but rather reduces the consumption of starch and sugar to say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get Original Essay For people on a low-carb diet, managing energy intake is not necessary because this diet plan focuses on consuming protein and fats rather than carbohydrates. Even though carbohydrates and proteins contain the same amount of energy, 4 calories per gram, carbohydrates are the cause of excess fat in muscles because they are the main diet of people and are easily broken down in the body. Although proteins are complex molecules, they take longer to digest and break down than carbohydrates. Additionally, proteins are generally not used to produce energy, but to maintain and replace tissues, as well as to function and grow. However, when the body does not have enough calories from other nutrients or stored fat, protein will be used as an energy source. Therefore, consuming a greater amount of protein will not be too much for the body as it is the main building block. In a low-carb diet, carbohydrate restriction reduces glucose availability, and in response, changes in insulin and glucagon concentrations will keep fat away. storage and maximize fat oxidation to produce energy, thereby promoting adipose tissue metabolism. Additionally, low carbohydrate intake increases β-hydroxybutyrate, which suppresses appetite and the satiating effect of low-carbohydrate diets containing relatively high amounts of protein. In addition to this, weight loss is also due to the reduction in glycogen stores formed by the liver and muscles and excreted in urine. However, recent studies show that rapid weight loss in this diet will last for the first year, after which the level of weight loss will slow (Adam-Perrot, Clifton, & Brouns, 2006). Additionally, there are several other reports indicating a metabolic advantage in low-carbohydrate diets in the short term (3-6 months). In an obese diabetic subject, a low-cholesterol diet was associated with a significant reduction in body weight, BMI, fasting blood glucose, HbA1C and a significant increase in insulin sensitivity at 6 month. Additionally, the greatest weight loss on a low-carb diet is between 3 and 6 months. In addition, short-term studies have been carried out and show that there is no negative impact on cardiovascular risk (Adam-Perrot, Clifton and Brouns, 2006). In terms of health, a low-carb diet reduces triglyceride levels and affects low-density lipoproteins. (LDL) as well as high-density lipoprotein (HDL) cholesterol, indirectly triggered by fatty acid distribution and fat intake (Wylie-Rosett et al., 2012). In very low density lipoproteins (VLDL), there is also a reduction in triacylglycerols present in the blood (Fig. 1). expert writers.Get a Custom EssayOn the other hand, nutritionally, LCD screens pose a risk of nutritional insufficiency because they limit food choices. Restrictions reduce overall dietary fiber intake,..