Ellen Charry says that as Christians we are weak and forgetful when called to do anything else, yet "grace imparted to the believer in the sacraments is the presence of God symbolized by water. , oil or food, from which the believer draws strength and comfort. The sacraments are a way for us to refocus on our beliefs, to understand the grace of God that has been given to us, and a way for us to refocus our lives. The basis behind a sacrament is that Jesus is the only true sacrament. For an action to be considered a sacrament, it must be a practice clearly instituted by Christ and the apostles, show the reality of the Word, the work of the Spirit and include an element of faithful response. By understanding the basics of a sacrament, we can participate more fully in communion and baptism. Partaking of the sacrament is a visible sign of our faith in God and learning the truth in the Church, the Bible and the