Mahatma Gandhi is a great and remarkable Indian personality who still inspires the people of India as well as abroad with his legacy of greatness and noble living. Bapu was born on October 2, 1869. .Celebrate his 150th birthday not only by remembering his momentous issue of non-cooperation but also by knowing his authority in matters of health and diseases. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get Original Essay Very few people knew that Bapu is the author of a book on health in Gujarati. Here he discussed all the aspects for an individual to stay healthy and to perform their tasks properly. - it is health that is true wealth, not gold and silver coins - Bapu, always wanted to explain complex things in a simple and coordinated way, offering to people above and below advice an easier way to understand them. .He used basic colloquialisms such as air, water, food. According to Bapu, health is bodily ease, the man whose body is free from any disease and carries out his normal daily routines without fatigue. He should be able to walk ten miles a year. day, he can digest simple, ordinary foods. One's mind and senses should be in a hormonal state - good health and senses are the best blessings of life - The natural air that we take through the nose to the lungs is made up of a vital substance called oxygen. and the air that expires is made up of gases which can be fatal to us if they are not released into the atmosphere. Hence the need for good ventilation. Water is an essential element next to air, because the scarcity of the former can last for days but the latter only provides a few minutes. to live. Mother Earth provides sufficient water for survival. To be healthy, everyone should take 5 pounds of water or any other drink daily. Drinking water must be pure. The difficulty is that the appearance and even taste of water may not be the ultimate measure of purity. Water that seems perfectly harmless to sight and taste can act like poison. The age-old custom of not drinking from an unknown well as well as from a colander house is worth copying. Saying that "food is life" means that the human body cannot be without water and air, but the real food is food. Food can be divided into three classes, mainly vegetarian, meat and mixed meat food consists of poultry and fish. In a daily routine, milk is an animal product and cannot be included in a strict vegetarian diet as it serves as meat for a very large number of people. 'extinct individuals, a layman does not consider it animal food. Similarly, eggs are considered meat, but in reality they are not. in chicks, so one who consumes milk should have no objection to taking infertile eggs. In terms of medical profession, the mixed diet is more preferred although there is a growing child, which is highly desirable. opinion that the anatomical features and physiological evidence favor a man being vegetarian only. Its teeth, its stomach, its intestines... are known to prove that nature is supposed to be vegetarian. Common salt can be considered the king among condiments and it is the most widely used condiment. requires certain salts and common salt is also one of them. These salts are naturally present in various foods, but due to methods of.