Your brain contains billions of cells that control your body. It is very important to take care of your brain so that you can function every day and be the best you can be. There are many things that claim they can help our memory and improve our brain function in general, such as doing certain exercises, eating specific foods, and avoiding certain bad habits. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay One of the ways people claim that we can improve our memory and strengthen our mind is by doing certain exercises. Japanese researcher Yoshiro Tsutsumi claims that if you repeat certain finger exercises every day, the stimulation transmitted directly from your fingers to your brain will help improve brain function. He says that each fingertip has more than 3,000 receptors and when you do finger training, you improve synapse connections and activate neurons, which is good for brain function. He describes a total of eight finger exercises that he developed. One workout he talks about involves rolling a nut in the palm of your left hand while pressing down on it with your right hand for a minute, then flipping your left hand over so the nut is resting on the back of your hand. . Next, you take two nuts and roll them in a circular motion in the palm of each hand for at least a minute. With your right hand you circle them clockwise and with your left hand you circle them counterclockwise. Studies show that rolling movements calm nervous tension, reduce anxiety and relieve feelings of dissatisfaction. So, by doing this exercise, you prevent the aging of your brain and promote longevity. Another exercise he mentions is trying to perform everyday activities like brushing your teeth and opening doors with your non-dominant hand. By doing this workout, you develop new connections between the two hemispheres of your brain and encourage activity in the less vigorous hemisphere. This is a good exercise to do because we are dominant on one side of our brain just as we are more dominant on one hand, so by working the other hemisphere you improve your brain function and this can help with memory . It describes several other exercises you can do, all of which have different benefits for improving brain function and memory. People also say that we can improve our brain by eating certain foods. Sarah Baker talked about three different ways food can impact our brains. The first is to eat foods that boost our memory and prevent memory loss. Foods rich in vitamin E help protect your brain's neurons from dying and reduce the risk of cognitive decline as you age. She says dark leafy greens, avocados, nuts, seeds, and oil-based salad dressings all contain plenty of vitamin E, so they're all good to eat to boost memory. Another example she gave was rosemary. She explained that rosemary contains a certain acid that is linked to protecting your brain cells. So, like all other foods rich in vitamin E, rosemary helps stimulate our memory. The second way is to eat food to reduce oxidative damage to your brain. Our brain is made up.