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  • Essay / The best way to keep us healthy

    Our body works based on what we consume, sometimes we feel bored, anxious, sad, stressed and our sleep level decreases, we think and maybe it could be a disease, even if we visit the doctor but we are fine, maybe we never think that our mood depends on what we eat, some people think that eating healthy is synonymous with going on a diet to lose weight weight, on the contrary having a good diet means eating foods that contain all the nutrients our body needs. When we get all these nutrients from food, they help us increase our energy, we feel better and also help us prevent diseases that currently harm us, such as cholesterol, diabetes, cardiovascular disease, among others. To have a balanced diet and get the full benefits from food, we need to know what the two subsistence groups are and which foods belong to each group. Eating healthy is a lifestyle we should adopt, to keep our mind and body active and healthy, consume healthy foods, increase our energy, change our mood and protect ourselves from serious illnesses. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get an original essayFood nourishes our body and helps our organism function better, but also influences our emotional state, there are many foods that contribute to improve our state of anxiety, depression and sadness, we obtain food benefits that are directly linked to certain emotional hormones, that is why they protect us from depression, anxiety which are the diseases from which we suffer the most more today either by stress at work, or by family problems, etc. serotonin and endorphins are the neurotransmitters responsible for states of mind, when we do not have a balanced diet where we consume varied foods, our mood decreases and that's when we start to feel tired, we feel depressed, sad and at night we cannot sleep and there comes a time when we do not want to fulfill our daily obligations and this affects us both in the personal and professional environment. Strawberries have a high content of vitamin C, which helps in the production of endorphins and thus regulates mood, while pineapple contains many vitamins and minerals that stimulate the production of serotonin, thanks to this the person will have a better mood, vitality and tranquility. Its compounds help calm anxiety, nervous agitation and act as a relaxant for better sleep. Fish like salmon, sardines, mackerel and tuna are rich in omega-3 fatty acids, which prevent depression and anxiety (mejor con salud, 2014). Foods contain nutrients that provide energy to our body, when we talk about nutrients we are referring to what is necessary for life, which is divided into 2 groups, micronutrients and macronutrients, the first reference to vitamins and minerals, while macronutrients are fats, proteins and carbohydrates, all of these nutrients work well in our body, giving us energy and allowing our body to function better, according to Better Health (2014). “A nutrient-dense food contains many vitamins and minerals (also called micronutrients), but few calories.” Vitamins and minerals nourish your body and help maintain health while reducing the risk of chronic diseases. Vegetables like.