It's not an easy undertaking, but it's important to have a realistic picture of a starting point to begin my weight challenge and weight plan exercise. I need to know how I got to this point, what the cause of this weight problem was, whether it was stress, work and/or school. I must overcome these obstacles to achieve my goals. Once I am able to control the progress of changes in my life and achieve the points of the plan that I have modified, SMART goals will be more achievable. This plan will help me plan my progress and identify what work and what was most important.