To have a generally healthy body, you should try to maintain a healthy weight. If you are overweight, you are not maintaining a generally healthy body. Calories are a unit of measurement. You consume calories from food and this energy is used to fuel your bodily functions and activities throughout the day. Let's take a look at the 6 best eating habits to keep your body fit and healthy. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Consume a balanced diet. Eating a balanced diet is one of the essential elements in maintaining an overall healthy body. Without a balanced diet, it will be very difficult to maintain good health. A balanced diet means that you eat meals from each food group most, if not every day. Additionally, you should definitely eat a variety of meals within each food group. Having a wide selection of meals offered by the food teams will help you consume a variety of varied nutritional elements. Finally, a balanced diet involves eating the best proportions or servings of each food. In case you mainly eat necessary protein foods but actually eat fruits and few vegetables, your diet is not balanced. Follow an appropriate portion of food for each meal shift: 3 to 4 oz of protein, 1 cup of vegetables or 2 cups of leafy greens, 1/2 cup chopped or a small piece of fresh fruit and 1 or 1/2 oz cup of cereal. . Balance your diet and treats throughout the day. Aim for three to four servings of necessary protein per day, five to nine servings of vegetables and fruit, and 3 to 4 servings of grains (half being whole). Opt for lean protein sources. Protein can be a nutrient that essentially makes up your daily diet. It will likely provide the necessary blocks for many features of your human anatomy, including maintaining lean body mass, rebuilding cells, and promoting your immune system. Thin protein sources include poultry, eggs, seafood, lean beef, chicken, legumes (nuts and beans), and tofu. Necessary lean protein sources tend to be lower in fat and calories. This will help you get sufficient amounts each day without exceeding your daily fat restriction. Eating adequate amounts of protein has also been linked to an overall healthier body. Several of these include much better management of food cravings and a healthy weight that supports healthy cholesterol and lipid levels and better management of diabetic problems. Make half of your meals a fruit or vegetable. Vegetables and fruits are some of the most important foods. These foods contain the highest amount of vitamins, nutrients and antioxidants. High amounts of vegetables and fruits in the diet are linked to a number of beneficial outcomes for your overall health, including: lower blood pressure, better blood sugar and diabetes management, lower risk of stroke and heart disease, avoidance of certain types of cancers and reduced threat of vision loss. Another thing to note about fruits and vegetables is that each color of fresh vegetable or fruit contains several types of useful nutritional elements. Every day, make sure to choose different colored foods in, 48(1), 35-49.