Although it is true that you need to be more careful with certain foods when you have diabetes, the TOP 10 bad foods for diabetes that you should avoid are the the same as those of all people who wish to improve their health. health. Refined items, fatty foods and extra sugars are definitely unhealthy and should be avoided if you have diabetes. Always consult your doctor about foods that can and cannot be included in your diet. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay White Rice White rice is whole grain rice that has been polished until the endosperm – essentially a pump of easily digestible starch – remains. Not surprisingly, recent studies have shown that eating white rice can increase blood sugar levels significantly, especially if you eat it frequently or in large quantities. One study showed an 11% increase in diabetes risk with each daily serving of white rice. If you like rice with their fries, opt for brown rice. Your blood sugar level will appreciate it. Sports drinks and energy drinks Energy drinks and sports drinks have all the ills of fruit juices without added sugars. “They basically contain a lot of sugar and very few nutrients,” Jamieson-Petonic warns. If you're trying to stabilize your blood sugar, avoid energy drinks and sports drinks. Replace it with water flavored with a hint of citrus. To lessen this negative effect, cook potatoes with a healthy fat, such as olive oil, and increase fiber by adding abundant leafy greens or other vegetables to the mix. Or, make a potato salad with plenty of lemon juice and let it cool in the refrigerator. Acid and cold change the starch molecules in potatoes for slow digestion. Tomato Sauce We tend to think of tomato sauce as a savory condiment, but many brands list some type of sweetener as the second item , which can have a terrible effect. effect on your blood sugar level. It doesn't matter if it's called sugar, evaporated cane juice, good fructose corn syrup. Are all sugars, and all will raise blood sugar. White doughWhite dough is made from refined white flour, which is an easily digestible starch. This increases your blood sugar levels. Also tends to lead to overeating because it's absorbed quickly, so you want to eat again, said a spokesperson for the Academy of Nutrition and Dietetics and director of coaching at the Cleveland Clinic. As if that weren't bad, extreme heating of dough deteriorates the impact of blood sugar.BagelsBack during the low-fat crazy diet, cookies were allowed by the "fat-free/low-fat" label. ", but this is precisely one of the reasons that causes so much havoc in blood sugar levels. Graceful flour causes huge insulin spikes and is quickly absorbed, which causes problems,” says Hyman. If you still need to consider the bagel, pair it with a spot of avocado, which is packed with healthy unsaturated fats, and a few slices of smoked salmon (an excellent source of protein and omega-3 fatty acids) to help slow digestion and regulate blood sugar. You get extra points if you eat a whole strand of bread. Artificial Sweeteners Many people think that artificial sweeteners are dangerous. “Artificial sweeteners slow down.