Maintaining your physical health and well-being is crucial in many careers as well as throughout life. It is one of the very few things that any of us can have complete control over, being subject to any medical condition that may interfere with total physical fitness, i.e. metabolic conditions, problems cardiovascular health, high blood pressure or any pre-existing injury with short or long term effects. Because human beings possess the unique capacity for conscious thought, for most people, extreme fitness requires deep thinking, determination, and willpower. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay. Humans are also capable of planning dietary restrictions, planning complex or simplistic workout routines, and attending scheduled, organized or unorganized sporting events; *act to decide the state of well-being of everyone in good health. Maintaining consistent fitness and a level of good overall health and well-being is very important as it improves the body's overall functions, both mental and physical. All forms of exercise can be an effective method to help keep pain levels relatively low and can help prevent medical problems. Exercise also helps significantly reduce the risks and rates of obesity in children and adults. Although it is an exceptional method to improve an individual's physical well-being, physical fitness is also known to boost morale and overall mental attitude. As noted in an article by Penn State University administrator Erin Raupers (2018), exercise can potentially distract from everyday stress. Increased social interaction while exercising at a local facility can improve an individual's mood and sleep patterns. It can also change the levels of specific chemicals in your brain, namely serotonin, endorphins and stress hormones. Serotonin and endorphins are two chemicals known to improve mental health. In fact, numerous studies have shown that in increased amounts, both are extremely beneficial for improving depression. However, this is not newly discovered information. The “serotonin hypothesis”, as described by Philip J Cowen (2015), states that decreased amounts of serotonin contribute to the pathophysiology of depression. Simply put, low levels of serotonin promote mental health problems such as depression. Fortunately, frequent and consistent exercise goes a long way in increasing the production of this mood booster. Another reason why it is essential to use exercise as a fundamental part of maintaining a positive mental attitude is that it reduces the risk of a person developing poor eating habits or an eating disorder such as bulimia, anorexia and binge eating (textbook). However, consuming certain foods can increase the amount of tryptophan in your body, with tryptophan being the makeup of serotonin. It is best to eat foods with the majority of carbohydrates so that maximum tryptophan reaches the brain and increases serotonin levels. Meals high in carbohydrates are better than meals high in protein because the amino acids released by these foods fill your brain, allowing very minute levels of tryptophan, which then equates to very little orno increase in serotonin. Tryptophan is available in large quantities in foods like meats, dairy products, nuts and poultry (the flesh of birds), according to award-winning medical journalist Colette Bouchez (-2012). Maintaining a high level of fitness also improves the body's physical functions. There are many aspects of life in which a high degree of physical bodily functions is constructive; whether it is your everyday life, or a requirement of your career, etc. For example, if the job is more physically demanding, it is imperative that the person be able to maintain performance to perform as well. as possible. Excellent performance does not support anything, but it is beneficial because it can result in praise from supervisors, managers, peers and can eventually lead to promotion (which would also improve mental health). Exercise, whether vigorous or not, can be used by individuals to manage pain levels and prevent worsening of pre-existing conditions. For people suffering from chronic pain or illnesses, less intense physical activity can go a long way in helping them cope and live a more enjoyable, healthier lifestyle, according to Dr. Marc White, scientific director and executive director of the Work Wellness and Disability Prevention Institute (2018). Examples of these exercises include walks around your neighborhood, swimming, yoga, etc. Exercise is crucial to improving arthritic conditions because movement increases flexibility, which is greatly hindered by the disease (White 2018). Exercise has the ability to reduce pain in affected arthritic joints and also helps avoid feelings of drowsiness. Other benefits include: maintaining skeletal strength, boosting energy, helping to maintain your weight, and increasing your overall quality. of life, as stated by Mayo Clinic staff (2016). It is imperative that each individual understands what their body's physical limits are and trains accordingly. Knowing your limits and respecting them is a good thing to know, because overdoing it can cause intense pain, perhaps more than the last. Another chronic illness greatly improved by fitness is diabetes. Exercise can potentially contribute to the rate at which insulin lowers blood sugar, as well as weight management and increased energy levels (Mayo Clinic Staff 2016). When planning an exercise routine, it's important to keep in mind what works best for one's lifestyle; incorporating exercises that coincide with regular daily habits and routines helps reduce the stress of starting one's routine and eliminates the excuse of not having enough time to do it (White 2018). Obesity in Canada is increasing rapidly with very little sign of stopping or reducing in the relatively near future. The reasons for these high rates include: individual genetic makeup, dietary habits, lack of physical activity, as well as our social, cultural, physical and economic environment, indicated by . However, the most important factor is the convenience of our world today. It has never been easier to accomplish everyday tasks thanks to the constant revolution in technology. Whether it is watching television, browsing social media, shopping online or playing video games, society as a whole; men, women, adults and young people are all voluntarily victims of this scourge which affects us as much negatively as it benefits us, says . Such activities..