To understand the gravity of how digital devices can affect our well-being, whether in a positive or negative way; It is important to understand the extent to which we have integrated these devices into our daily activities. Take a moment and think: Cell phones are the most readily available device for a large percentage of people who have one within reach. These little devices that we can all take for granted are the ones that many of us use in our daily lives. Whether it is to serve as an alarm to wake up in the morning to check the time, set our daily agendas and even to communicate with others in a much faster and more efficient way. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay The following will discuss two ways digital devices can affect our well-being when used in extreme ways. This includes how it affects us in a personal and phycological way. Keep in mind that the effects this has on our well-being are not limited to these two. In the PowerPoint “Computer Devices and Sustainability” he mentions four different pillars: economic, social, cultural and environmental. It is important to know the importance of these pillars. This is what will help determine how digital devices can affect us. We will explore how these devices can affect our well-being in personal ways. Our devices have technology that has allowed us to do things more efficiently than before. But in the digital world we live in today, we sometimes forget to consider ourselves and take care of ourselves and thus we manage to abuse these devices that have made our lives easier. Excessive use of a digital device can lead to a decrease in physical (in-person) interactions. According to a survey done by the World Economic Forum, they mentioned how many people approve of technology when it comes to “their ability to learn and grow.” professionally." However, the other third mentioned how technology has negatively affected them in a personal way, this includes, but is not limited to, "effects on long-term memory, attention span, ability to find a partner, stress and health". At the same time, they interviewed not only people, but also different countries, which also have different views on the effects of digital and technological devices. For example, China. is a country that recognizes that digital devices have a positive impact on their quality of life, while Germany and the United States agree less with this idea Stress can be compared to a phycological way in which it can. continue to affect a person's well-being and health. For example, in “The Psychological Toll of the Smartphone” by Scott Sleek, it discusses the death of Swisscom CEO Carsten Schloter and how. which it “may represent an extreme result of the pressures that constant connection can create.” Sleek also states that these devices are now creating "new stress for people at home and in social settings." He mentions that studies have shown that just being next to us while we sleep interferes with our sleep. It states: “A multidisciplinary research team including psychologist Russell E. Johnson, professor of management at Michigan State University, found that late-night smartphone use for work interferes with, 11(1), 66.