Overactive Bladder and PregnancyDuring pregnancy, most women may experience overactive bladder or urinary incontinence. It may be mild or infrequent, while for others it can be serious and possibly affect their daily routine. This type of incontinence experienced during pregnancy is called stress incontinence. It is the loss of urine due to increased pressure on the bladder, which causes the bladder sphincter to be unable to function properly when it comes to holding urine. Pregnancy hormones can also cause the pelvic muscles to relax in preparation for the expected delivery, which in turn affects the ability to control urine. These hormones also speed up the filtration of blood in the kidneys, causing fluid to build up in the bladder. A weak bladder can lead to more frequent urination. About 50% of first-time mothers develop bladder leakage and almost 80% of second-time mothers. Overactive bladder can also lead to a urinary tract infection or urinary tract infection and pregnant women are more prone to it, especially during 6 to 24 weeks. The uterus that houses the baby is directly above the bladder and when the bladder is compressed, it can interfere with elimination. If urine builds up in the urinary tract and bladder, bacteria can also build up and cause infection. Behavioral Methods Behavioral methods such as bladder training and timed urination can help treat urinary incontinence during and after pregnancy. This can be done at home and does not cause any serious side effects. When training the bladder, you can extend the intervals between urination as much as possible. Continue this pattern for a while, then extend the intervals for much longer periods until you are able to handle bathroom visits normally. Toileting aid... middle of paper ......own diuretic that can cause your kidneys to produce more urine. Reduce the consumption of fatty, high-calorie foods such as hot dogs, sausages and fried foods. Excess abdominal fat can put increased pressure on the bladder, which can lead to contractions and spasms. Fresh fruits and vegetables can also help the bladder and urinary tract because they are rich in essential nutrients. Whole grain foods can help reduce constipation, which can make constipation worse. overactive bladder. Avoid citrus fruits as they can irritate the bladder. Choose fruits like apples, grapes and cherries. These fruits will also help make your urine more acidic, which will prevent bacteria from spreading. Cut back on spices like chili peppers and wasabi, as they are known to irritate the bladder. Avoid salty foods like salted nuts and chips. These can cause the body to retain water, making your bladder full..