According to Sadness, “Crying helps me slow down and obsess over the weight of life's problems.” Inside Out is a Disney film directed by Pete Docter and released on June 17, 2015. The story begins with an eleven-year-old child named Riley who is having difficulty adjusting to his new home after moving from Minnesota. Besides Riley, there are also five main characters who portray Riley's emotions. They play an important role in the story because Riley's feelings depend on the decisions they make. After moving to San Francisco, problems begin to pile up as these emotions begin to contradict each other. Every emotion an individual feels is important and should not be denied like other emotions negate sadness. Emotions not only affect the emotional aspect of a person, but they can also affect a person physically, mentally, socially and spiritually. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay According to the Collins English Dictionary, “An emotion is a feeling such as happiness, love, fear, anger, or hatred, which can be caused by the situation you find yourself in or by the people with who you are. In the film, the main theme of the story is understanding one's feelings. The writer wrote the roles of the characters according to his own psychological beliefs. Joy's role, coming from her name "Joy" which means happiness, is to make Riley happy in all situations. The role of anger is to make everything fair and equal. Disgust's role is to protect Riley from the poison, physically and socially. Finally, Fear's role is to keep Riley away from danger. At first, the importance of Sadness was not yet perceived. Joy prevents sadness from affecting central memories to avoid transforming happy memories into sad memories. Due to this, Riley is unable to express her sadness and ended up being annoyed by the people around her, leading to a loss of friendship and a broken relationship with her family. Denying sadness can affect one's life, as one would be frightened and uncomfortable having difficulty coping with one's grief. According to Tahir, “Your emotions make you human. Even the most unpleasant ones have a purpose. Don't lock them up. If you ignore them, they become louder and angrier. Sadness is a way of connecting with others. When an individual feels sad, the one next to them will also feel sad because they connect to the other's feelings, which would help them reduce sadness and pain. The problem with emotions is that they are difficult to control. In the film, there is an incident in which Riley can no longer properly control her feelings. She changed due to her emotions which led to symptoms of adjustment disorder and depressed mood in which she missed her old life and ran away from home. Emotional problems can also lead to different emotional problems such as depression and anxiety. The scenes in the story are applicable to real life situations and some people have had the same experience as his. Inside Out informs us that every emotion of an individual is important. A person must honestly accept their feelings, including sadness, even though it may be painful. This teaches the audience to accept their feelings first. Accepting feelings means managing them in a positive way and identifying them by resolving their differences. Refusing to accept your feelings can harm your physical and emotional health. An example of how to accept.”