Excessive smoking affects body fat distribution. This occurs due to insulin's resistance to absorbing nicotine. Smoking increases the accumulation of visceral fat, which increases the risk of contracting type 2 diabetes. Body mass index and hip expectancy rate are concerns for smokers. So it's important for people to have the right balance of fat. Additionally, smokers have a higher percentage of abdominal fat than non-smokers (LaRowe et al, 2009). Based on current studies, smoking leads to an increase in abdominal fat and a reduction in lean muscle mass. Fat is useful to the body but only when its distribution is justified and homogeneous. The right amount of fat gives the body sufficient resource for management and utilization while providing the