people who used stationary bikes in the gym. Some of the people who used the stationary bikes were also overweight people, but some appeared to be underweight. Unlike the treadmill and stationary bikes, only two people used the elliptical machine in the gym. In addition to the cardio machines in the gym, there was also a weights court, a basketball court, a swimming pool and a sauna, which also provided opportunities for practice and relaxation. There were a number of people swimming in the pool, but they all seemed to be there purely to relax rather than get any serious exercise. Keep in mind: this is just a sample. Get a personalized paper now from our expert writers. Get Custom Paper EssayIn conclusion, today I experienced a lot in the gym while working out. I found all my experiences at the gym enjoyable and exciting. These experiences made me love exercising in the gym, and from today on, I will frequently visit gyms to workout. Works Cited American College of Sports Medicine. (2018). ACSM guidelines for exercise testing and prescribing. Wolters Kluwer Health. Baechle, TR and Earle, RW (Eds.). (2008). Strength training and conditioning essentials. Human Kinetics. Berger, BG and Motl, RW (2001). Physical activity and quality of life. Human Kinetics. Bompa, T.O. and Buzzichelli, C. (2015). Periodization training for sports. Human Kinetics.Earle, RW and Baechle, TR (Eds.). (2021). NSCA Personal Training Essentials. Human kinetics. Heyward, V. H. (2010). Advanced fitness assessment and exercise prescription. Human Kinetics. McArdle, WD, Katch, FI and Katch, VL (2020). Exercise Physiology: Nutrition, Energy and Human Performance. Wolters Kluwer Health. Pescatello, LS, Riebe, D., Thompson, PD and ACSM (American College of Sports Medicine). (2014). ACSM guidelines for exercise testing and prescribing. Wolters Kluwer Health. Sallis, R.E. and Glanz, K. (Eds.). (2009). Physical activity and health. Human kinetics. Thomas, J.R., Nelson, J.K., & Silverman, S.J. (2018). Research methods in physical activity. Human kinetics.

Essay / people who used stationary bikes in the gym. Some of the people who used the stationary bikes were also overweight people, but some appeared to be underweight. Unlike the treadmill and stationary bikes, only two people used the elliptical machine in the gym. In addition to the cardio machines in the gym, there was also a weights court, a basketball court, a swimming pool and a sauna, which also provided opportunities for practice and relaxation. There were a number of people swimming in the pool, but they all seemed to be there purely to relax rather than get any serious exercise. Keep in mind: this is just a sample. Get a personalized paper now from our expert writers. Get Custom Paper EssayIn conclusion, today I experienced a lot in the gym while working out. I found all my experiences at the gym enjoyable and exciting. These experiences made me love exercising in the gym, and from today on, I will frequently visit gyms to workout. Works Cited American College of Sports Medicine. (2018). ACSM guidelines for exercise testing and prescribing. Wolters Kluwer Health. Baechle, TR and Earle, RW (Eds.). (2008). Strength training and conditioning essentials. Human Kinetics. Berger, BG and Motl, RW (2001). Physical activity and quality of life. Human Kinetics. Bompa, T.O. and Buzzichelli, C. (2015). Periodization training for sports. Human Kinetics.Earle, RW and Baechle, TR (Eds.). (2021). NSCA Personal Training Essentials. Human kinetics. Heyward, V. H. (2010). Advanced fitness assessment and exercise prescription. Human Kinetics. McArdle, WD, Katch, FI and Katch, VL (2020). Exercise Physiology: Nutrition, Energy and Human Performance. Wolters Kluwer Health. Pescatello, LS, Riebe, D., Thompson, PD and ACSM (American College of Sports Medicine). (2014). ACSM guidelines for exercise testing and prescribing. Wolters Kluwer Health. Sallis, R.E. and Glanz, K. (Eds.). (2009). Physical activity and health. Human kinetics. Thomas, J.R., Nelson, J.K., & Silverman, S.J. (2018). Research methods in physical activity. Human kinetics.

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