I wonder if I was dating a human or an onion. I just remember that when I was 17, I felt in love, I saw the most beautiful boy, we started a relationship. At the beginning everything was incredible: the details, the smiles, the great love but as the relationship deteriorated, he changed he took a very strong attitude, he called me all the time, received a message from his part was stressful, his sarcastic comments made me sad. I suffered blackmail comments such as: if you end up with me, I will kill myself. I couldn't handle this situation and decided to end this relationship. This story is a type of dysfunctional relationship, which affects our adolescent generation, where we do not feel confident with our partner and admit to suffering from blackmail. Even if we are in love it is important to analyze ourselves, if we are victims of psychological and physical violence, these actions allow us to develop low self-esteem which also harms our health and our studies. Therefore, people who make us feel bad and take control of us are a sign of a toxic relationship, an unhealthy relationship that involves effects and preventions. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay According to Riso (2010), when in romantic relationships, infatuation is confused with love, people come to justify emotional suffering and find themselves entangled in a negative relationship that bitters and complicates life, because they wrongly believe that love is like that and that one must do everything for it; In these relationships, individuals are subjected to great wear and tear maintaining the relationship "alone" and many of them weaken physically and psychologically, leaving aside their own personality and their essence as an individual, to the point of denying themselves as a legitimate other. coexistence in order to maintain an irrational and anxious relationship (Riso, 2010). It can be difficult and often painful, but the sarcastic comments, excessive control and behavior of our partner, enable verbal and psychological abuse, we cannot express our opinion and we know that when a problem arises, we are all ears. for our partner, but it occurs to us that this is something we do not reckon with, we feel fear and we damage him emotionally. knowledge for degradation. It targets the emotional and psychological well-being of the victim and is often a precursor to physical violence. There is a strong correlation between physical violence and psychological violence in batterer populations, and verbal violence early in a relationship predicts subsequent physical violence between spouses. (Manuscript, 2013). Plus, it's amazing the presence of physical abuse, the way our partner begins to abuse our body at a low level. According to Bemgall, let us disregard both our problems and our personal merits. When we have a bad day or a problem to solve, we always listen to our partner and devote all our energies to supporting them or helping them find solutions. comes to us, we know that having our active listening is an option that you do not count on. Additionally, the presence of physical abuse in a relationship is unbelievable, our partner begins to abuse our body at a low level. In addition, it is usual to resort to emotional blackmail with us, our partners get angry if we do not do what they want, they impose their opinion "like the way ofdressing and the people who should be part of our closest circle”. (Psicologia, 2016). Secondly, the effects that this relationship causes, such as a personality that implies low self-esteem, we forget ourselves and we feel less than our partner, there is something in us that he does not appreciate enough, we do not we have no dreams. and we feel like we don't deserve anything. Feeling insecurity and fear appear when they never existed before, we must be careful. This fear of moving forward in life, if we are with a person who puts us in an embarrassing situation and does not allow us to have our own space to be free and we are stuck in any area of ​​our life , this means we are with a toxic and insecure person. It is possible that the insecure person projects their own insecurities onto us in order to feel more confident. It is equally important to show how a toxic relationship harms our health, producing vicious cycles in the brain and body. According to Pamela Hobart, “Stress, fear and anxiety can cause symptoms such as; indigestion, nausea and vomiting, as much stress we have, as much insomnia we are going to have.” (Horbart, 2016). At the same time, this unhealthy relationship affects our health, it allows us to develop poor concentration in our studies, we forget our goals, our behavior, our way of being, and we do not care about our professional and academic training. On the other hand, it is important to know how to prevent an unhealthy relationship, because if we feel that we are losing our mental, emotional and sentimental balance, we must recognize why we want to be in a relationship, we take into consideration three main aspects as Danny Guzman shows us in his document; first try to control our feelings, be sure of what we want and not make bad decisions, everything has the right time, as a second aspect, be careful with people who have a habit of telling lies, if we find out once, it's better to end immediately because that kind of person doesn't respect us, and the third aspect is about character, analyze yourself, try to focus on what we really want and if we have a partner , analyze what we don't like, what we don't know. (Guzman, 2016). Making decisions is sometimes going to be difficult, because we love our partner, but we have to stop and speak up to try to be heard, identify the good and the bad things, because it is usual to notice how we stop doing. what we prefer, we don't have time to take care of ourselves and what we do is exactly what our partner tells us to do. For these reasons, it is time to reflect and let go of what we want, to be part of someone who gives us love, patience and attention. Even if we give our partner an opportunity for change and recognize that these types of attitudes are still part of the person we love, the best we can do is keep our distance and say goodbye, because what what we need is to let ourselves grow. No one said that love is giving without limits. The most important thing is to be happy, we have a clear limit, and it is respect and love for ourselves that is above all. We must not forget our expectations, our desires and our dreams and try to find ourselves in a situation that is not healthy for us. If we find ourselves in a situation like this, we have the power not to say more and when we decide to do so, we can.