People say that it is impossible to eat healthy food on a budget or a fixed income, well I am here to tell you that it is not That's not entirely true. Dawn Jackson Blatner, a Chicago dietitian, told The Beacon New: "Whether it's working-class families struggling with income loss or an economic downturn, people on public assistance or elderly people on a fixed income, contrary to recently published reports and popular belief. According to this perception, it is possible to eat healthily and still earn a few cents. »Say no to plagiarism. Get a custom essay on “Why Violent Video Games Should Not Be Banned”?Get the original essayMark Bittman wrote an article in the New York Times titled “Is Junk Food Really Cheaper?” and he said: “In general, despite significant government subsidies, hyper-processed foods remain more expensive than home-cooked foods. You can serve a roast chicken with vegetables with a simple salad and milk for around $14, and feed four or even six people. If that's too expensive, replace a meal of canned rice and beans with bacon, green peppers, and onions; it's easily enough for four people and costs about $9. (Omitting the bacon, using dried beans, which are also lower in sodium, or substituting carrots for the peppers, of course, further reduces the price.) I agree and here's why. I'm a married man with three kids, I work a full time job, I'm in college part time, my wife is in college full time and we live on a very tight budget I've learned that shopping smart. is a major key. Sometimes eating healthy can be expensive. For example, you can buy foods like fish, chicken, beef and vegetables on sale. canned, you will find that frozen foods are generally cheaper and healthier and compare prices Another option would be to grow your own fruits and vegetables in a garden or in a flower pot on a terrace; Food cost. Portion control also plays an important role in helping food last longer. families should change their eating habits. It takes some getting used to and it seems difficult at first, but once you see the positive health and financial results, you will be very happy with the results. During a regular medical check-up, my blood pressure was high. Threatened with high blood pressure, I had to change my lifestyle. My doctor said that eating healthy is important for reasons such as reducing the risk of disease, increasing productivity and also helping the body function properly. I have to admit that I had poor eating habits, but after reading books and magazines about the importance of eating healthy, I made some life-changing decisions, not only for me but also for my family . I know we love our fast food places like McDonald's, Burger King, Popeye's and Rally's, but the truth is that these places don't give you nutritional information like the grocery store. You have no idea what you are consuming. Fast food has negative effects on people's health. Fast food also contributes to obesity in many children. I had a bad habit of eating fast food, I wasn't obese but I was faced with a scare that.