• Increased sleepiness.• Difficulty digesting food.• Sudden decrease in energy.• Increased risk of chronic disease.• Nutrient deficiency. Appropriate Control Measures1) The best control measure regarding diet and shift work is to plan your meals. Eating small portions regularly while ensuring you eat healthily at work will help you stay alert at work. Increasing your level of awareness at work will help limit the risk of accidents occurring in your work environment. Eating a heavy, unhealthy meal can cause drowsiness. Avoid junk food, as it can cause an energy spike, leaving your energy levels depleted later in the day. Recommendation: A balanced diet can help fight disease, reduce the risk of excessive weight gain, improve mood, increase energy and improve opportunities. to live longer.Exercise Regular exercise helps you stay fit, relieves stress, helps burn calories and improves your chances of getting a good night's sleep. At least thirty minutes of daily exercise is recommended. Some other factors that exercise contributes to include: • A healthy heart. • Reduce cholesterol.• Reduce the risk of diabetes.• Reduce the risk of